Ready to Get Sober?
If you’re new to sobriety and recovery, you might be wondering, “What the heck do I do now?” Here are some ideas to get started:
-
-
- Start a recovery journal
(write about your feelings or anything else)
- Start a recovery journal
-
-
-
- Learn about the Recovery Zone System
(if you’re newly sober, you’re in the Red Zone)
- Learn about the Recovery Zone System
-
-
-
- Learn more about addiction and recovery (many resources from The Recovery Book)
-
-
-
- Stay busy! Sign up to get our free list: No Relapse! 101 Fun, Inspiring and Distracting Things to Do Instead of Drinking or Using Drugs
-
-
-
- Read How to Choose an Addiction Treatment Program if you’re considering professional treatment
-
And hang in there. It gets better.